You’ve Got a Friend in You: Strategies for How to Build up When It’s Easy to Tear Down

Nobody talks to us the way that we talk to ourselves. It's easy to beat ourselves up and tear ourselves down and think of ourselves as being nothing more than a culmination of our successes and failures. The reality is we are so much more than what we do. I'll be sharing strategies I've used to equip myself to learn and grow from my mistakes rather than diminish my perceived value and worth. After laying groundwork and sharing strategies I've utilized, the discussion will open to the group.

First Learning Outcome: Knowing to value your worth based on who you are and not what you do 

Second Learning Outcome: Realizing you must define for yourself what success looks like

Third Learning Outcome: Understand that the path to your best self is knowing yourself

Core Competency: Professional Development and Contributions to the Field

Proficiency:

Presenter(s): 

James Silvers University of Florida